Cioppino - Fisherman's Stew
Cioppino - Fisherman's Stew
Rated 5.0 stars by 1 users
Category
Soup
Servings
6
Prep Time
25 minutes
Cook Time
50 minutes
Cioppino is a hearty seafood stew that originated in the Italian-American fishing community of San Francisco in the late 19th century. The dish has its roots in the culinary traditions of Italian immigrants, particularly those from the Ligurian and Genoese regions, who settled in the North Beach neighborhood of San Francisco.
The name "Cioppino" is believed to have originated from the word "ciuppin," which means "to chop" or "chopped" in the Ligurian dialect. The dish itself is a testament to the resourcefulness of Italian fishermen, who would gather a variety of the day's catch, including fish, shellfish, and other seafood, and create a flavorful stew using tomatoes, wine, and a mix of aromatic herbs and spices.
Cioppino's popularity grew in the early 20th century as Italian-American communities in San Francisco continued to flourish. The dish became a symbol of communal dining, often enjoyed in large gatherings and family celebrations. Each fisherman's contribution to the communal pot added to the variety of seafood in the stew.
Over time, Cioppino has evolved, and different versions of the recipe have emerged. While the core ingredients of tomatoes, wine, and an assortment of seafood remain constant, variations in herbs, spices, and additional ingredients have allowed for personalization and regional adaptations.
Today, Cioppino is celebrated as a classic dish in both Italian-American and seafood culinary traditions. It has spread beyond San Francisco to become popular in coastal regions across the United States and beyond. The dish's enduring appeal lies in its rich, flavorful broth and the combination of fresh seafood, making it a beloved and comforting culinary experience that pays homage to the immigrant communities that shaped its origins.
Author:Robert Moreland
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 red bell pepper, diced
- 1 fennel bulb, thinly sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1 cup dry white wine
- 1 can (28 ounces) crushed tomatoes
- 1 can (14 ounces) diced tomatoes, drained
- 4 cups fish or seafood broth
- 1 bay leaf
- Salt and black pepper to taste
- 1 pound clams, scrubbed
-
1 pound mussels cleaned and debearded
- 1 pound large shrimp, peeled and deveined
-
1 pound white fish fillets (such as sea bass, cod or halibut), cut into chunks
- 1/2 pound calamari, cleaned and sliced into rings
- Fresh parsley, chopped, for garnish
- Crusty bread, for serving
Directions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced red bell pepper, and sliced fennel. Cook until the vegetables are softened, about 5-7 minutes.
- Stir in the dried oregano, thyme, and red pepper flakes. Cook for an additional 2 minutes to allow the herbs and spices to release their flavors.
- Pour in the white wine and bring to a simmer. Allow it to cook for 5 minutes to reduce slightly.
- Add the crushed tomatoes, diced tomatoes, fish or seafood broth, bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes to develop the flavors.
- Gently add the clams, mussels, shrimp, white fish, and calamari to the pot. Cover and simmer for an additional 10-15 minutes or until the seafood is cooked through, and the clams and mussels have opened.
- Discard any unopened clams or mussels and the bay leaf. Taste the broth and adjust the seasoning if needed.
- Serve the Cioppino hot, garnished with fresh chopped parsley. Accompany it with crusty bread for soaking up the delicious broth.